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A behavioural approach to Improve Sleep [Dr Gregory Hanley]


About the class:

In this web-class, Dr. Hanley will review a few important environmental and biological determinants of disordered and healthy sleep. He will then outline a non-pharmacological comprehensive approach for resolving common sleep problems, such as delayed sleep onset, phase shifts, and night awakenings. The live web-class will end with a question and answer period aimed at improving one’s sleep.

Pre-class learning opportunity (1 page PDF handout) >>> ACCESS HERE

CLICK HERE to listen to a previous ATA podcast episode with Greg (& see his bio)

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