About the class:
In this web-class, Dr. Hanley will review a few important environmental and biological determinants of disordered and healthy sleep. He will then outline a non-pharmacological comprehensive approach for resolving common sleep problems, such as delayed sleep onset, phase shifts, and night awakenings. The live web-class will end with a question and answer period aimed at improving one’s sleep.
Pre-class learning opportunity (1 page PDF handout) >>> ACCESS HERE